If you’ve decided to get in shape and improve your health, look to your own two feet. A daily 30-minute walk helps lower your risk of heart disease, reduces the risk of osteoporosis, type 2 diabetes and breast cancer, and improves your mood and mental functioning, reports the American Heart Association. You don’t need special…
Day: March 21, 2014
How to Host the Perfect Sweet Sixteen
Celebrations of your teen’s coming of age have evolved from formal court presentation balls to modern Sweet Sixteen parties that range from formal dinner dances and debutante balls to casual sleepovers. Marking the change from little child to young adult with the perfect party requires some advanced planning, which can also take some of the…